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Training Log Archive: Nicci

In the 1 days ending Nov 2, 2009:

activity # timemileskm+m
  Cycling1 1:10
  Total1 1:10
averages - sleep:10

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Mo

Monday Nov 2, 2009 #

Cycling 1:10 [4]
ahr:140 max:175 slept:10.0

Spin class. Good recovery sesh.

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