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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Nicci

In the 7 days ending Nov 7, 2009:

activity # timemileskm+m
  Cycling2 8:46:10 124.27 200.0 2000
  Total2 8:46:10 124.27 200.0 2000
averages - sleep:10 rhr:40

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8:45
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Monday Nov 2, 2009 #

Cycling 1:10 [4]
ahr:140 max:175 slept:10.0

Spin class. Good recovery sesh.

Sunday Nov 1, 2009 #

Cycling 8:45:00 [4] 200.0 km (2:38 / km) +2000m 2:30 / km
ahr:130 max:175 rhr:40 slept:10.0

Group sesh led by Smithy. Coffee stops helped.

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