Training Log Archive: RMSIn the 7 days ending Sep 22, 2012:
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Saturday Sep 22, 2012 #
Running (Trail & Road) 3:15:00 [3]
Friday Sep 21, 2012 #
Running (Trail) 50:00 [3]
AT intervals: 5 min, 7 min, 6 min, and 3 min efforts with 3 mins rest. Wood lot with Sid. Good run.
Wednesday Sep 19, 2012 #
Road Bike (Trainer) 40:00 [3]
2 9-min. progressive intervals.
Tuesday Sep 18, 2012 #
Running 40:00 [3]
Mtn repeats. Tired, so all hiking up.
Monday Sep 17, 2012 #
Running (Trail) 45:00 [3]
Wood lot with Sid. Up tempo.
Road Bike (Road bike) 1:15:00 [3]
Hard on way back.