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Training Log Archive: RMS

In the 7 days ending Sep 29, 2012:

activity # timemileskm+m
  Running5 3:52:00
  Road Bike2 3:20:00
  Total6 7:12:00

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Friday Sep 28, 2012 #

Running (Trail) 1:00:00 [3]

Thursday Sep 27, 2012 #

Running (Trail) 42:00 [3]

Wood lot with Sid. Mellow.

Road Bike (SS 29er) 1:40:00 [3]

Wednesday Sep 26, 2012 #

Running 50:00 [3]

From work to Smith CX course and around.

Tuesday Sep 25, 2012 #

Running 35:00 [3]

Mtn repeats. Crunched for time, so I pushed it.

Monday Sep 24, 2012 #

Road Bike (SS 29er) 1:40:00 [3]

Sunday Sep 23, 2012 #

Running (Trail) 45:00 [3]

Gun trail with Becky and Sid.

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