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Training Log Archive: mikee

In the 1 days ending Aug 29, 2011:

activity # timemileskm+mload
  Running1 40:30 4.97(8:09) 8.0(5:04) 25121.5
  Total1 40:30 4.97(8:09) 8.0(5:04) 25121.5

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Mo

Monday Aug 29, 2011 #

12 PM

Running 40:30 [3] 8.0 km (5:04 / km) +25m 4:59 / km
ahr:133 shoes: Asics cheap (30$)

Lunch run with P&A.

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