Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mikee

In the 1 days ending Sep 2, 2011:

activity # timemileskm+mload
  Bike1 52:27 6.78(7.8/h) 10.9(12.5/h) 36177.5
  Total1 52:27 6.78(7:44) 10.9(4:49) 36177.5
  [1-5]1 52:25

«»
0:52
0:00
» now
Fr

Friday Sep 2, 2011 #

7 PM

Bike 52:27 intensity: (2 @0) + (28:07 @1) + (23:29 @2) + (49 @3) 10.9 km (12.5 kph) +361m
ahr:111 max:149 shoes: Scott MC 20

Evening Bike with Irene.

« Earlier | Later »