Training Log Archive: mikeeIn the 1 days ending Sep 3, 2011:
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Saturday Sep 3, 2011 #
5 PM
Orienteering race 18:03 3.76 km (4:48 / km) +64m 4:26 / km
ahr:178 max:186 shoes: Asics Gel Nimbus 12
5. Nationaler OL - Estavayer le lac - H35 (2/20)
Nice sprint, good run, perfect result.
I got a good rhythm right from the beginning and was running at the limit almost all race long. A bit unsure if I took the right choice to six (left through the green) but third time 4s behind Reto T (who went right) can't be that bad. The part in the castle was in my opinion a bit unfair but I was lucky and made the right guesses. To 18 my only bigger mistake with a wrong route (10-12" lost) and towards the end my legs were just dead...
Nice sprint, good run, perfect result.
I got a good rhythm right from the beginning and was running at the limit almost all race long. A bit unsure if I took the right choice to six (left through the green) but third time 4s behind Reto T (who went right) can't be that bad. The part in the castle was in my opinion a bit unfair but I was lucky and made the right guesses. To 18 my only bigger mistake with a wrong route (10-12" lost) and towards the end my legs were just dead...
Running warm up/down 15:52 2.84 km (5:36 / km)
ahr:137 max:165 shoes: Asics Gel Nimbus 12