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Training Log Archive: mikee

In the 1 days ending Oct 4, 2012:

activity # timemileskm+mload
  Running1 53:35 3.83(13:59) 6.17(8:41) 323139.5
  Total1 53:35 3.83(13:59) 6.17(8:41) 323139.5
  [1-5]1 53:28

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Th

Thursday Oct 4, 2012 #

6 PM

Running 53:35 intensity: (7 @0) + (1:36 @1) + (21:20 @2) + (26:55 @3) + (3:37 @4) 6.17 km (8:41 / km) +323m 6:53 / km
ahr:138 max:162 shoes: Asics Gel Nimbus 12

With Chris from Isenmoos. Weather not so nice.

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