In the 1 days ending Oct 4, 2012:
Running 53:35 intensity: (7 @0) + (1:36 @1) + (21:20 @2) + (26:55 @3) + (3:37 @4) 6.17 km (8:41 / km) +323m 6:53 / km ahr:138 max:162 shoes: Asics Gel Nimbus 12
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