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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mikee

In the 1 days ending Oct 6, 2012:

activity # timemileskm+mload
  Orienteering1 46:50 3.73(12:34) 6.0(7:48) 122222.3
  Total1 46:50 3.73(12:34) 6.0(7:48) 122222.3

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Sa

Saturday Oct 6, 2012 #

1 PM

Orienteering 46:50 intensity: (55 @2) + (10 @3) + (8:50 @4) + (36:55 @5) 6.0 km (7:48 / km) +122m 7:05 / km
ahr:177 max:185 shoes: VJ Integrator 11

Swiss relay champs with Chris and Willi. God Surlej. Such a nice forest!
I had a good run, almost no mistakes. Finished second on the firs leg.

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