In the 1 days ending Oct 6, 2012:
Orienteering 46:50 intensity: (55 @2) + (10 @3) + (8:50 @4) + (36:55 @5) 6.0 km (7:48 / km) +122m 7:05 / km ahr:177 max:185 shoes: VJ Integrator 11
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