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Training Log Archive: mikee

In the 1 days ending Oct 8, 2012:

activity # timemileskm+mload
  Running1 38:00 4.97(7:39) 8.0(4:45) 25114.0
  Total1 38:00 4.97(7:39) 8.0(4:45) 25114.0

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Mo

Monday Oct 8, 2012 #

12 PM

Running 38:00 [3] 8.0 km (4:45 / km) +25m 4:41 / km
shoes: Asics Grey 12

Lunch run with P.

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