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Training Log Archive: mikee

In the 1 days ending Sep 20, 2016:

activity # timemileskm+mload
  Running1 31:41 3.83(8:17) 6.16(5:09) 1761.2
  Swimming1 22:00 0.75(29:30) 1.2(18:20)66.0
  Total2 53:41 4.57(11:45) 7.36(7:18) 17127.2

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Tu

Tuesday Sep 20, 2016 #

11 AM

Running 31:41 intensity: (5:00 @1) + (23:53 @2) + (2:48 @3) 6.16 km (5:09 / km) +17m 5:05 / km
ahr:116 max:152 shoes: Asics GT 2000 (15)

Easy short loop. Back felt ok.
5 PM

Swimming 22:00 [3] 1.2 km (18:20 / km)

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