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Training Log Archive: mikee

In the 1 days ending Sep 29, 2016:

activity # timemileskm+mload
  Roadbiking2 2:00:58 30.32(15.0/h) 48.8(24.2/h) 574207.2
  Strength1 10:0010.0
  Total3 2:10:58 30.32 48.8 574217.2
  [1-5]3 2:10:57

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Th

Thursday Sep 29, 2016 #

7 AM

Roadbiking 20:00 [1] 6.5 km (19.5 kph)
shoes: Scott Addict 10

5 PM

Roadbiking 1:40:58 intensity: (1 @0) + (36:00 @1) + (43:49 @2) + (20:59 @3) + (9 @4) 42.3 km (25.1 kph) +574m
ahr:123 max:163 shoes: Scott Addict 10

Moosegg with Röfe. Beautiful evening.
9 PM

Strength 10:00 [1]

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