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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mikee

In the 1 days ending Oct 4, 2016:

activity # timemileskm+mload
  Roadbiking2 1:42:05 24.87(14.6/h) 40.03(23.5/h) 608242.6
  Strength1 5:005.0
  Total2 1:47:05 24.87 40.03 608247.6

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Tu

Tuesday Oct 4, 2016 #

7 AM

Roadbiking 20:00 [1] 6.5 km (19.5 kph)
shoes: Scott Addict 10

To work.

Strength 5:00 [1]

5 PM

Roadbiking 1:22:05 intensity: (9:11 @1) + (15:10 @2) + (47:54 @3) + (9:50 @4) 33.53 km (24.5 kph) +608m
ahr:142 max:173 shoes: Scott Addict 10

HR-Lüderenalp-Langnau



Nice evening, except for the cold wind.

Followed by a Massage.

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