Training Log Archive: mikeeIn the 1 days ending Oct 11, 2016:
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Tuesday Oct 11, 2016 #
7 AM
Bike 18:00 [1] 6.5 km (21.7 kph)
shoes: Scott Spark 20
4 PM
Bike 1:44:54 19.39 km (11.1 kph) +420m
ahr:118 max:161 shoes: Scott Spark 20
Bike with O on the trailprotectors.ch trails around Burgdorf.
Not riding to hard but a fun day out.
Habertrail, nice and unknown to me until today.
Färnstutrail: a classic one but more ridable than before.
Upper part of the strausack and lower part of the powerman hohle.
Not riding to hard but a fun day out.
Habertrail, nice and unknown to me until today.
Färnstutrail: a classic one but more ridable than before.
Upper part of the strausack and lower part of the powerman hohle.
Swimming 19:05 [3] 1.0 km (19:05 / km)
Easy swim after the bike. Drafting a girl with fins for half the distance.