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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mikee

In the 1 days ending Oct 15, 2016:

activity # timemileskm+mload
  Orienteering1 1:02:50 6.33(9:55) 10.19(6:10) 221251.3
  Running1 21:35 1.93(11:13) 3.1(6:58) 13764.8
  Total2 1:24:25 8.26(10:13) 13.29(6:21) 358316.1

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Sa

Saturday Oct 15, 2016 #

8 AM

Running 21:35 [3] 3.1 km (6:58 / km) +137m 5:42 / km

10 AM

Orienteering race 1:02:50 [4] 10.19 km (6:10 / km) +221m 5:34 / km
shoes: VJ Integrator (15)

8. Nationaler - Roggenbusen Distelberg - (10/25)

Ok run.

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