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Training Log Archive: mikee

In the 1 days ending Oct 17, 2016:

activity # timemileskm+mload
  Running1 52:51 3.26(16:13) 5.25(10:04) 415110.3
  Strength1 5:005.0
  Total1 57:51 3.26 5.25 415115.3
  [1-5]1 57:45

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Mo

Monday Oct 17, 2016 #

6 PM

Running 52:51 intensity: (6 @0) + (17:55 @1) + (15:12 @2) + (16:37 @3) + (3:01 @4) 5.25 km (10:04 / km) +415m 7:13 / km
ahr:132 max:166 shoes: Salomon Speedcross 3 (15)

We tried to find the best weather in the next days and hope to find it in the Aosta valley. After arriving on the Campsite in Settimo-Vitone I did a short run uphill until it got dark and I had to turn around. Tried to cross the stream and run down on the other side but crossing it looked risky to get wet feet (slippery) and I did not see where the trail continued on the other side.

Strength 5:00 [1]

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