Training Log Archive: mikeeIn the 1 days ending Oct 20, 2016:
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Thursday Oct 20, 2016 #
11 AM
Bike 3:57:32 52.0 km (13.1 kph) +1180m
ahr:118 max:175 shoes: Scott Spark 20
Very nice ride wirh renni.
From the campsite down to Settimo Vittone and on a paved road up to Andrate (+600m). There the fun started, all on mostly flowy singletrails down the ridge of the serra d' Ivrea, a side morraine in the Aosta valley. After 10km of Flow trail up the same ridge and then down into the valley on a slighly rockier trail, passing lago nero andback along the flat.
From the campsite down to Settimo Vittone and on a paved road up to Andrate (+600m). There the fun started, all on mostly flowy singletrails down the ridge of the serra d' Ivrea, a side morraine in the Aosta valley. After 10km of Flow trail up the same ridge and then down into the valley on a slighly rockier trail, passing lago nero andback along the flat.
Strength 10:00 [3]