In the 1 days ending Oct 21, 2016:
Running 2:52:38 intensity: (31 @0) + (1:14:29 @1) + (45:22 @2) + (51:36 @3) + (40 @4) 15.42 km (11:12 / km) +1279m 7:55 / km ahr:125 max:160 shoes: Salomon Speedcross 3 (15)
Strength 15:00 [3]
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