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Training Log Archive: mikee

In the 1 days ending Oct 21, 2016:

activity # timemileskm+mload
  Running1 2:52:38 9.58(18:01) 15.42(11:12) 1279322.8
  Strength1 15:0045.0
  Total2 3:07:38 9.58 15.42 1279367.8
  [1-5]2 3:07:07

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Fr

Friday Oct 21, 2016 #

12 PM

Running 2:52:38 intensity: (31 @0) + (1:14:29 @1) + (45:22 @2) + (51:36 @3) + (40 @4) 15.42 km (11:12 / km) +1279m 7:55 / km
ahr:125 max:160 shoes: Salomon Speedcross 3 (15)

Campsite - up to Trovinasse - Alpe Maletto - back down to the campsite via the castle. Beautiful day in Chestnut trees and over alpine meadows.
5 PM

Strength 15:00 [3]

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