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Training Log Archive: mikee

In the 1 days ending Dec 4, 2016:

activity # timemileskm+mload
  Bike1 58:20 11.61(11.9/h) 18.68(19.2/h) 275195.4
  Strength1 20:0020.0
  Total2 1:18:20 11.61 18.68 275215.4

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Su

Sunday Dec 4, 2016 #

12 PM

Bike 58:20 intensity: (3:18 @2) + (31:17 @3) + (23:45 @4) 18.68 km (19.2 kph) +275m
ahr:147 max:173 shoes: Scott Spark 20

Bike-o training Zollikoferwald. Nice, sunny and fun!
8 PM

Strength 20:00 [1]

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