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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mikee

In the 1 days ending Jan 18, 2017:

activity # timemileskm+mload
  Swimming1 50:59 1.12(45:35) 1.8(28:19)152.9
  Aquarunning1 34:31 1.98(17:27) 3.18(10:51)103.6
  Total1 1:25:30 3.1(27:37) 4.98(17:10)256.5

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Wednesday Jan 18, 2017 #

6 PM

Aquarunning 34:31 [3] 3.18 km (10:51 / km)

Swimming 50:59 [3] 1.8 km (28:19 / km)

150 warmup
4x150 technique
8x100 (sub 1:40 each)
100 easy
50
100

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