Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mikee

In the 1 days ending Jan 20, 2017:

activity	#	time	miles		km		+m	load
XC-Skiing (Skate)	1	2:50:34	23.64	(7:13)	38.05	(4:29)	422	511.7
Total	1	2:50:34	23.64	(7:13)	38.05	(4:29)	422	511.7

2:50

0:00

» now

Friday Jan 20, 2017 #

1 PM

XC-Skiing (Skate) 2:50:34 [3] 38.05 km (4:29 / km) +422m 4:15 / km
shoes: Madshus 14

Wiggen - Escholzmatt - Marbach - Wald and back
Almost all tracks in this area. Lower part perfect condotions, second skier on freshly groomed tracks. Upper part a bit soft but ok.

« Earlier | Later »