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Training Log Archive: mikee

In the 1 days ending Mar 28, 2017:

activity # timemileskm+mload
  Bike2 1:38:08 16.21(9.9/h) 26.08(15.9/h) 534234.2
  Running1 51:49 6.37(8:08) 10.25(5:03) 31160.0
  Total3 2:29:57 22.57(6:39) 36.33(4:08) 565394.2
  [1-5]3 2:29:08

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Tu

Tuesday Mar 28, 2017 #

7 AM

Bike 21:48 [3] 6.18 km (17.0 kph) +50m
shoes: Scott Spark 20

12 PM

Running intervals 51:49 intensity: (49 @0) + (4:26 @1) + (7:06 @2) + (22:18 @3) + (11:32 @4) + (5:38 @5) 10.25 km (5:03 / km) +31m 4:59 / km
ahr:150 max:180 shoes: Asics GT 2000 (15)

800-1600-1600-800
5 PM

Bike 1:16:20 intensity: (16:05 @1) + (30:37 @2) + (27:03 @3) + (2:35 @4) 19.9 km (15.6 kph) +484m
ahr:131 max:164 shoes: Scott Spark 20

Home, over the Lueg.

On the way home I met a few guys with heavy bike which were looking for the 'real' trails. So I went up again and showed them to them...

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