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Training Log Archive: mikee

In the 1 days ending Apr 19, 2017:

activity	#	time	miles		km		+m	load
Running	1	1:53:00	6.35	(17:47)	10.22	(11:03)	631	339.0
Swimming	1	20:00	0.31	(1:04:22)	0.5	(40:00)		20.0
Total	2	2:13:00	6.66	(19:58)	10.72	(12:24)	631	359.0

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Wednesday Apr 19, 2017 #

5 AM

Running 1:53:00 [3] 10.22 km (11:03 / km) +631m 8:27 / km
shoes: Asics Kayano (15)

Earlybird: Coldejou - La Miranda
Very nice run up to La Miranda. Steep uphill in the dark and a nice decent on trails afterwards. No sunrise but worth to get up early anyway.

10 AM

Swimming 20:00 [1] 0.5 km (40:00 / km)
shoes: Aquasphere Racer

Video analysis.

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