Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mikee

In the 1 days ending Jun 20, 2017:

activity # timemileskm+mload
  Running1 44:16 4.84(9:09) 7.78(5:41) 1970.7
  Total1 44:16 4.84(9:09) 7.78(5:41) 1970.7

«»
0:44
0:00
» now
Tu

Tuesday Jun 20, 2017 #

11 AM

Running 44:16 intensity: (18:00 @1) + (26:09 @2) + (7 @3) 7.78 km (5:41 / km) +19m 5:37 / km
ahr:121 max:148 shoes: Asics GT 2000 (15)

hot... with P&O

« Earlier | Later »