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Training Log Archive: mikee

In the 1 days ending Jun 22, 2017:

activity # timemileskm+mload
  Running2 1:44:59 10.59(9:55) 17.04(6:10) 320223.6
  Total2 1:44:59 10.59(9:55) 17.04(6:10) 320223.6
  [1-5]2 1:44:55

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Th

Thursday Jun 22, 2017 #

6 AM

Running 1:08:54 intensity: (2 @0) + (18:20 @1) + (46:08 @2) + (4:24 @3) 9.97 km (6:55 / km) +283m 6:03 / km
ahr:125 max:148 shoes: MIZUNO WAVE MUJIN 2

Earlybird to work.
6 PM

Running 36:05 intensity: (2 @0) + (32 @1) + (8:08 @2) + (26:35 @3) + (48 @4) 7.07 km (5:06 / km) +38m 4:58 / km
ahr:144 max:163 shoes: Asics GT 2000 (15)

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