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Training Log Archive: mikee

In the 1 days ending Jun 23, 2017:

activity # timemileskm+mload
  Bike2 1:25:29 15.28(10.7/h) 24.6(17.3/h) 419148.7
  Swimming1 18:37 0.62(29:58) 1.0(18:37)55.8
  Total3 1:44:06 15.91(6:33) 25.6(4:04) 419204.6
  [1-5]3 1:43:50

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Fr

Friday Jun 23, 2017 #

7 AM

Bike 18:55 intensity: (12:14 @1) + (6:41 @2) 6.67 km (21.2 kph) +42m
ahr:114 max:127 shoes: Scott Spark 20

to work
12 PM

Swimming 18:37 [3] 1.0 km (18:37 / km)

A quick Km in Lützelflüh
6 PM

Bike 1:06:34 intensity: (16 @0) + (26:30 @1) + (22:49 @2) + (16:59 @3) 17.92 km (16.2 kph) +377m
ahr:124 max:154 shoes: Scott Spark 20

Back home over the Lueg.

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