Training Log Archive: mikeeIn the 1 days ending Jun 25, 2017:
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Sunday Jun 25, 2017 #
10 AM
Running 1:28:39 7.77 km (11:25 / km) +1129m 6:37 / km
ahr:140 max:173 shoes: Salomon Speedcross 3 (15)
Runnibg from Weggis to Kaltbad for checking the controlsites for the national race this fall.
6x5' fast (some were split because I had to make sure that renni and I take the same route). In between running back down to renni. Upper part steep with some iron stairs. Nice route and not too warm yet.
6x5' fast (some were split because I had to make sure that renni and I take the same route). In between running back down to renni. Upper part steep with some iron stairs. Nice route and not too warm yet.