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Training Log Archive: mikee

In the 1 days ending Aug 13, 2017:

activity # timemileskm+mload
  Bike1 7:07:41 45.51(6.4/h) 73.24(10.3/h) 27731018.6
  Total1 7:07:41 45.51(9:24) 73.24(5:50) 27731018.6
  [1-5]1 7:06:59

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Su

Sunday Aug 13, 2017 #

8 AM

Bike 1:12:29 intensity: (9:42 @1) + (15:04 @2) + (34:24 @3) + (13:19 @4) 13.3 km (11.0 kph) +725m
ahr:143 max:166 shoes: Scott Spark 20

"Warmup" with Adi to the Moosalp.

Bike 5:55:12 intensity: (42 @0) + (1:52:33 @1) + (1:30:30 @2) + (1:17:11 @3) + (1:14:16 @4) 59.94 km (10.1 kph) +2048m
ahr:125 max:172 shoes: Scott Spark 20

Very nice "Birthday Ride" with Adi, Olivia & renni.
Moosalp-Jungen-St.Niklaus-Stalden-Gspon-ibisum Pass-Visp
Beautiful day an nice trails.

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