Training Log Archive: mikeeIn the 1 days ending Aug 19, 2017:
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Saturday Aug 19, 2017 #
6 AM
Swimming 56:00 [3] 3.1 km (18:04 / km)
shoes: Mako eXtreme
Inferno Swim
Thun-Oberhofen
Glad I did not feel any pain in my rib!
Thun-Oberhofen
Glad I did not feel any pain in my rib!
7 AM
Roadbiking 6:11:35 [3] 122.57 km (19.8 kph) +3454m
shoes: Scott Addict 10
Inferno: Road & MTB sections
Slower on the road than last year (which was intended) therefor 20' faster on the MTB.
Road: 4:07
MTB: 2:00
Problems to eat already in Grindelwald, got down some gels.
Slower on the road than last year (which was intended) therefor 20' faster on the MTB.
Road: 4:07
MTB: 2:00
Problems to eat already in Grindelwald, got down some gels.
1 PM
Running 4:00:36 [3] 24.51 km (9:49 / km) +2187m 6:47 / km
shoes: Salomon Speedcross 4 (17)
Inferno run: up to the Schilthorn.
First hour I felt very good, then I bonked. Could get my last gel down in Mürren, then I was just running on the reserves for the last 1200m climb...
Finished in 11:11:13, 15' faster than last year. Happy with the time , intended to have 11:10. Would enjoy it much more if the stomach problems wouldn't be.
First hour I felt very good, then I bonked. Could get my last gel down in Mürren, then I was just running on the reserves for the last 1200m climb...
Finished in 11:11:13, 15' faster than last year. Happy with the time , intended to have 11:10. Would enjoy it much more if the stomach problems wouldn't be.
C • You 4