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Training Log Archive: mikee

In the 1 days ending Aug 23, 2017:

activity # timemileskm+mload
  Running1 29:04 3.08(9:26) 4.95(5:52) 6354.7
  Total1 29:04 3.08(9:26) 4.95(5:52) 6354.7

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We

Wednesday Aug 23, 2017 #

6 PM

Running 29:04 intensity: (5:26 @1) + (21:36 @2) + (2:02 @3) 4.95 km (5:52 / km) +63m 5:31 / km
ahr:126 max:144 shoes: Salomon Speedcross 4 (17)

A quick run along the lake in Lugano after the conference.

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