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Training Log Archive: mikee

In the 1 days ending Aug 26, 2017:

activity # timemileskm+mload
  Bike1 2:25:15 23.44(9.7/h) 37.73(15.6/h) 1075347.9
  Total1 2:25:15 23.44(6:12) 37.73(3:51) 1075347.9

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Sa

Saturday Aug 26, 2017 #

3 PM

Bike 2:25:15 intensity: (33:11 @1) + (38:14 @2) + (57:07 @3) + (16:43 @4) 37.73 km (15.6 kph) +1075m
ahr:136 max:170 shoes: Scott Spark RC 700 World Cup

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Trails around Heimiswil to get sone climb in.

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