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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mikee

In the 1 days ending Sep 4, 2017:

activity # timemileskm+mload
  Bike1 1:09:33 12.57(10.8/h) 20.23(17.4/h) 565185.3
  Running1 40:35 3.84(10:34) 6.18(6:34) 13179.1
  Total2 1:50:08 16.41(6:43) 26.41(4:10) 696264.5

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Mo

Monday Sep 4, 2017 #

12 PM

Running 40:35 intensity: (11:53 @1) + (18:54 @2) + (9:46 @3) + (2 @4) 6.18 km (6:34 / km) +131m 5:56 / km
ahr:125 max:161 shoes: MIZUNO WAVE MUJIN 2

With P&O.
6 PM

Bike 1:09:33 intensity: (12:21 @1) + (17:28 @2) + (20:58 @3) + (18:41 @4) + (5 @5) 20.23 km (17.5 kph) +565m
ahr:143 max:175 shoes: Scott Spark RC 700 World Cup

Wirh Adi.

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