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Training Log Archive: mikee

In the 1 days ending Sep 10, 2017:

activity # timemileskm+mload
  Bike1 2:11:00 12.83(5.9/h) 20.65(9.5/h) 1102308.6
  Total1 2:11:00 12.83(10:13) 20.65(6:21) 1102308.6

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Su

Sunday Sep 10, 2017 #

11 AM

Bike 2:11:00 intensity: (39:24 @1) + (16:13 @2) + (1:04:45 @3) + (10:38 @4) 20.65 km (9.5 kph) +1102m
ahr:138 max:170 shoes: Scott Spark RC 700 World Cup

We rode up to the start of the prologue of tomorrow and most of the prologue itself. Looking forward to a fun and tough week.
C • Viel 4

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