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Training Log Archive: mikee

In the 1 days ending Sep 13, 2017:

activity # timemileskm+mload
  Bike1 4:43:56 44.5(9.4/h) 71.61(15.1/h) 2608760.1
  Total1 4:43:56 44.5(6:23) 71.61(3:58) 2608760.1
  [1-5]1 4:43:30

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Wednesday Sep 13, 2017 #

8 AM

Bike 4:43:56 intensity: (26 @0) + (9:30 @1) + (1:12:19 @2) + (3:20:50 @3) + (51 @4) 71.61 km (15.1 kph) +2608m
ahr:142 max:161 shoes: Scott Spark RC 700 World Cup

Swiss Epic stage 2. Leukerbad - Sierre - Niouc - Leukerbad
4th today and also overall, 4' lead on the Austrians.
Another nice day on great trails (particularly the first downhill and the part going back towards Leuk).
Suffering on the last uphill but Adi took care of me!

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