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Training Log Archive: mikee

In the 1 days ending Sep 19, 2017:

activity # timemileskm+mload
  Running1 46:57 4.04(11:37) 6.5(7:13) 25067.6
  Total1 46:57 4.04(11:37) 6.5(7:13) 25067.6

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Tu

Tuesday Sep 19, 2017 #

12 PM

Running 46:57 intensity: (27:29 @1) + (18:20 @2) + (1:08 @3) 6.5 km (7:13 / km) +250m 6:03 / km
ahr:105 max:148 shoes: MIZUNO WAVE MUJIN 2

With O.

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