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Training Log Archive: mikee

In the 1 days ending Sep 24, 2017:

activity # timemileskm+mload
  Running1 2:00:10 9.87(12:10) 15.89(7:34) 544267.7
  Total1 2:00:10 9.87(12:10) 15.89(7:34) 544267.7

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Su

Sunday Sep 24, 2017 #

9 AM

Running 2:00:10 intensity: (13:46 @1) + (1:11:17 @2) + (29:04 @3) + (6:03 @4) 15.89 km (7:34 / km) +544m 6:27 / km
ahr:133 max:174 shoes: Salomon Speedcross 3 (15)

Long run with Irene & Olivia.
Legs are not used to this anymore...

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