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Training Log Archive: mikee

In the 1 days ending Nov 14, 2017:

activity # timemileskm+mload
  Bike Commute1 35:00 8.39(14.4/h) 13.5(23.1/h)7.0
  Strength1 20:0020.0
  Total2 55:00 8.39 13.527.0
  [1-5]1 20:00

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Tu

Tuesday Nov 14, 2017 #

7 AM

Bike Commute 35:00 [0] 13.5 km (23.1 kph)
shoes: Specialized Source 11

8 PM

Strength 20:00 [1]

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