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Training Log Archive: mikee

In the 1 days ending Nov 23, 2017:

activity # timemileskm+mload
  Running1 43:33 4.86(8:58) 7.82(5:34) 20130.6
  Bike Commute1 35:00 8.39(14.4/h) 13.5(23.1/h)7.0
  Total2 1:18:33 13.25(5:56) 21.32(3:41) 20137.6
  [1-5]1 43:33

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Th

Thursday Nov 23, 2017 #

7 AM

Bike Commute 35:00 [0] 13.5 km (23.1 kph)
shoes: Specialized Source 11

12 PM

Running 43:33 [3] 7.82 km (5:34 / km) +20m 5:30 / km
shoes: MIZUNO WAVE MUJIN 2

With P&O

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