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Training Log Archive: mikee

In the 1 days ending Dec 9, 2017:

activity # timemileskm+mload
  Running1 1:39:52 8.04(12:25) 12.94(7:43) 223299.6
  XC-Skiing (Skate)1 1:38:54 12.14(8:09) 19.54(5:04) 257296.7
  Total2 3:18:46 20.18(9:51) 32.48(6:07) 480596.3

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Sa

Saturday Dec 9, 2017 #

7 AM

Running 1:39:52 [3] 12.94 km (7:43 / km) +223m 7:06 / km
shoes: Salomon Speedcross 4 (17)

Lenzerheide - Churwalden with Adi & Oli.
12 PM

XC-Skiing (Skate) 1:38:54 [3] 19.54 km (5:04 / km) +257m 4:45 / km
shoes: Madshus 14

With Oli, Adi & Renni @ Lenzerheide. Nice day in crispy weather.

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