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Training Log Archive: mikee

In the 1 days ending Jan 15, 2018:

activity # timemileskm+mload
  Running1 41:59 3.81(11:00) 6.14(6:50) 13653.3
  Total1 41:59 3.81(11:00) 6.14(6:50) 13653.3
  [1-5]1 38:14

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Mo

Monday Jan 15, 2018 #

11 AM

Running 41:59 intensity: (3:45 @0) + (23:55 @1) + (14:19 @2) 6.14 km (6:50 / km) +136m 6:09 / km
ahr:109 max:130 shoes: MIZUNO WAVE MUJIN 2

Lunch run with P&O&M.

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