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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mikee

In the 1 days ending Jan 17, 2018:

activity # timemileskm+mload
  Indoorcycling1 1:00:03 14.37(14.4/h) 23.13(23.1/h) 287.1
  Swimming1 50:00 1.12(44:42) 1.8(27:47)150.0
  Total2 1:50:03 15.49(7:06) 24.93(4:25) 2237.1

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Wednesday Jan 17, 2018 #

4 PM

Indoorcycling 1:00:03 intensity: (32:59 @1) + (27:04 @2) 23.13 km (23.1 kph) +2m
ahr:118 max:138 shoes: Scott Addict 10

3x10‘ low rpm
7 PM

Swimming 50:00 [3] 1.8 km (27:47 / km)

150 warm up
100 dive
200 back/crawl
8x100 @ 1:32-1:34
100
400 pb
100 dive
100

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