Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mikee

In the 1 days ending Jan 21, 2018:

activity # timemileskm+mload
  Orienteering1 1:15:33 5.45(13:52) 8.77(8:37) 347228.3
  Total1 1:15:33 5.45(13:52) 8.77(8:37) 347228.3

«»
1:15
0:00
» now
Su

Sunday Jan 21, 2018 #

11 AM

Orienteering 1:15:33 intensity: (3:00 @1) + (5:46 @2) + (53:25 @3) + (13:22 @4) 8.77 km (8:37 / km) +347m 7:12 / km
ahr:150 max:170 shoes: VJ Integrator (15)

Metsässä with renni
First part a few mistakes, second part technically solid. No speed at all...

« Earlier | Later »