Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mikee

In the 1 days ending Jan 29, 2018:

activity # timemileskm+mload
  Running1 40:38 3.81(10:39) 6.14(6:37) 13671.1
  Strength1 30:0030.0
  Total2 1:10:38 3.81 6.14 136101.1

«»
1:10
0:00
» now
Mo

Monday Jan 29, 2018 #

11 AM

Running 40:38 intensity: (10:45 @1) + (29:21 @2) + (32 @3) 6.14 km (6:37 / km) +136m 5:58 / km
ahr:121 max:145 shoes: MIZUNO WAVE MUJIN 2

Lunch run with P&O
9 PM

Strength 30:00 [1]

« Earlier | Later »