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Training Log Archive: mikee

In the 1 days ending Jan 31, 2018:

activity # timemileskm+mload
  Running1 1:35:25 8.58(11:07) 13.81(6:55) 641274.1
  Swimming1 49:55 1.3(38:15) 2.1(23:46)149.8
  Total2 2:25:20 9.88(14:42) 15.91(9:08) 641423.9
  [1-5]2 2:24:58

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Wednesday Jan 31, 2018 #

3 PM

Running 1:35:25 intensity: (22 @0) + (1:31 @1) + (38:17 @2) + (26:23 @3) + (27:31 @4) + (1:21 @5) 13.81 km (6:55 / km) +641m 5:37 / km
ahr:146 max:178 shoes: Salomon Speedcross 4 (17)

Hill loop around Burgdorf.
7 PM

Swimming 49:55 [3] 2.1 km (23:46 / km)

150
4x75
4x75
4x100 paddles
4x50 pb
4x25
100
300 paddles
300

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