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Training Log Archive: mikee

In the 1 days ending Feb 3, 2018:

activity # timemileskm+mload
  Running1 2:05:42 12.33(10:12) 19.85(6:20) 606286.4
  Total1 2:05:42 12.33(10:12) 19.85(6:20) 606286.4
  [1-5]1 2:05:41

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Sa

Saturday Feb 3, 2018 #

2 PM

Running 2:05:42 intensity: (1 @0) + (10:20 @1) + (1:12:57 @2) + (39:29 @3) + (2:55 @4) 19.85 km (6:20 / km) +606m 5:30 / km
ahr:136 max:169 shoes: Salomon Speedcross 4 (17)

Norska Longjogg from Utzigen.

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