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Training Log Archive: mikee

In the 1 days ending Feb 5, 2018:

activity # timemileskm+mload
  Running1 42:21 5.27(8:02) 8.48(5:00) 24122.4
  Total1 42:21 5.27(8:02) 8.48(5:00) 24122.4
  [1-5]1 42:07

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Mo

Monday Feb 5, 2018 #

11 AM

Running 42:21 intensity: (14 @0) + (1:18 @1) + (12:27 @2) + (17:18 @3) + (11:04 @4) 8.48 km (5:00 / km) +24m 4:56 / km
ahr:146 max:172 shoes: MIZUNO WAVE MUJIN 2

3x5‘ @4‘\km

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