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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mikee

In the 1 days ending Feb 14, 2018:

activity # timemileskm+mload
  Indoorcycling1 1:05:21 16.18(14.9/h) 26.03(23.9/h) 64123.4
  Swimming1 50:44 1.27(39:50) 2.05(24:45)152.2
  Total2 1:56:05 17.45(6:39) 28.08(4:08) 64275.6
  [1-5]2 1:55:57

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Wednesday Feb 14, 2018 #

3 PM

Indoorcycling 1:05:21 intensity: (8 @0) + (24:57 @1) + (22:21 @2) + (17:55 @3) 26.03 km (23.9 kph) +64m
ahr:127 max:153 shoes: Scott Addict 10

3x10‘ low rpm
7 PM

Swimming 50:44 [3] 2.05 km (24:45 / km)

150
6x75 tech
3x 200+50(legs)
50 easy
300 (paddles & pb)
3x100 (paddles & pb)
100 (paddles)
100

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