Training Log Archive: mikee

In the 1 days ending May 5, 2018:

activity

time

miles

load

Roadbiking

1:35:18

15.13

(9.5/h)

24.35

(15.3/h)

829

176.5

Total

1:35:18

15.13

(6:18)

24.35

(3:55)

829

176.5

[1-5]

1:30:20

1:35

0:00

3 PM

Roadbiking 1:35:18 24.35 km (15.3 kph) +829m
ahr:122 max:169 shoes: Scott Addict 10

Lugano -Arosio - Alto Malcaltone - Astano
Veri nice ride with renni.