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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mikee

In the 1 days ending May 13, 2018:

activity # timemileskm+mload
  Orienteering1 1:08:49 5.42(12:42) 8.73(7:53) 360177.9
  Running1 14:28 1.03(14:05) 1.65(8:45) 9626.6
  Total1 1:23:17 6.45(12:55) 10.38(8:01) 456204.5

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Su

Sunday May 13, 2018 #

11 AM

Running 14:28 intensity: (3:41 @1) + (9:23 @2) + (1:24 @3) 1.65 km (8:45 / km) +96m 6:47 / km
ahr:125 max:142

Orienteering 1:08:49 intensity: (29 @1) + (28:14 @2) + (39:30 @3) + (36 @4) 8.73 km (7:53 / km) +360m 6:32 / km
ahr:141 max:161 shoes: VJ Integrator (15)

Tesserete - Nat OL - H45 - (21/45)
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