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Training Log Archive: mikee

In the 1 days ending Oct 16, 2018:

activity # timemileskm+mload
  Swimming1 31:00 0.9(34:24) 1.45(21:23)93.0
  Bike Commute1 30:00 6.84(13.7/h) 11.0(22.0/h) 496.0
  Total2 1:01:00 7.74(7:53) 12.45(4:54) 4999.0
  [1-5]1 31:00

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Tu

Tuesday Oct 16, 2018 #

7 AM

Bike Commute 30:00 [0] 11.0 km (22.0 kph) +49m
shoes: Specialized Source 11

5 PM

Swimming 31:00 [3] 1.45 km (21:23 / km)

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